Adversity in Life
5 Areas of Growth through Adversity
3 Steps that Foster Adversarial Growth
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negative emotions, may it be fear, anxiety, anger, hopelessness, guilt, shame and confusion, as natural responses to the adverse life event
emotional disclosure to trusting and loving others
a steady heart by practicing adaptive self-care and stress-coping activities
the gains and losses in one’s life, and reflect on the changes of one’s beliefs about oneself and the world
new principles, life priorities and objectives that are consistent with the new reality and knowledge
life goals based on new objectives and plan actions to achieve the objectives