5 Areas of Growth through Adversity

e.g.,

• I established a new path for my life

• I developed new interests

• New opportunities are available which wouldn’t have been otherwise

• I am more likely to try to change things that needs changing

e.g.,

• I know better that I can handle difficulties

• I have a greater feeling of self-efficacy

e.g.,

• I have a greater sense of closeness with others

• I have more compassion for others

• I learned a great deal about how wonderful people are

 e.g.,

• I am more grateful for each day

• I have a greater appreciation for the value of my own life

e.g.,

• I have a better understanding of spiritual matters

• I have a stronger religious faith